Roasted Carrot Puree - 4 to 6 months
- Whole carrots peeled
- Olive oil
Directions: Rub peeled carrots with olive oil. Place on the cooking sheet. Bake at 425 degrees until lightly browned and soft all the way through. Blend smooth.
Tip: Add small amounts of water until you've reached your desired consistency (try using breast milk or formula as an alternative).
Tip: When freezing, use an ice tray for smaller individual servings. When frozen, remove from tray and store in airtight bags or containers.
REMINDER: Many pediatricians will remind you that breast milk or formula feeding should still be your baby's main source of nutrition until the age of 1.
AVOID: A few common food allergens are eggs, milk, wheat, soy, tree nuts, fish, and shellfish.
Honey is should be avoided the first year because it can cause botulism.
Wait until your baby is 10 - 12 months before trying gas-inducing foods such as beans, broccoli, onions, fruit juice, wheat, cauliflower, garlic, and dairy. A gassy baby isn’t a happy baby.
Written by Prisca Ranck
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